Self Help Resources
Next Breath Counseling is dedicated to providing you with valuable tools and insights on your journey towards personal growth and well-being. We understand the importance of empowering individuals to take an active role in their own healing process, and this page is designed to support you along the way.
Below, you will find a wealth of articles, videos, and recommended reading materials covering a wide range of topics. From practical techniques and exercises to profound insights and inspiring stories, we hope to provide you with the self-help tools and knowledge to navigate your personal growth journey with confidence and clarity. Remember, you have the power to create positive change in your life, and Next Breath Counseling is here to support you every step of the way.
MENTAL HEALTH RESOURCES
ADDICTION
- How Alcohol Negatively Impacts Sleep
- Sleep Problems Associated With Addiction and Recovery
- Non-Drug Therapies for Sleep Disorders
ANGER
ATTACHMENT IN PARENTING
BULLYING
COMMUNICATION
MOOD DISORDERS
SELF-CARE FOR PARENTS
SETTING LIMITS & INIDIVIDUATION
SEX & SEXUALITY
TALKING TO KIDS ABOUT DRUGS
TRAUMA
UNDERSTANDING TEENS
ANXIETY
BIPOLAR
DEPRESSION
SUICIDE
GENERAL
FOR COLLEGE STUDENTS
MINDFULNESS RESOURCES
THE BODY
LIVING
PARENTING
SELF COMPASSION
RELAPSE PREVENTION & SUPPORT
SELF-ESTEEM
WORKING WITH EMOTIONS
SEXUAL HEALTH
Invest in Your Future Happiness and Well-being
Take the first step today towards a happier and healthier life. Next Breath Counseling is here to support you on your journey of transformation and personal growth. Contact us now to schedule your appointment and discover the possibilities that lie ahead.

Providing an integrated mind-body-spirit approach to address your unique needs.
Contact
Phone: (970) 260-0868
Fax: (970) 462-9916
jake@nextbreathcounseling.com
1319 Grand Ave, Glenwood Springs, CO 81601